Are you scheduling a long bicycle ride this weekend along back country roads? Don't neglect your water needs to keep your body strong and safe. The most important piece of equipment you take along will be water. Remember, eighty five percent of a person's body is water.
Research shows that a 50 to 60 mile bike run burns an average of 4000 calories depending on how fit you are and how hot the day is. There is more energy spent on hot days than mild or cools days. If you are traveling on hills or mountain trails, you will burn more energy than biking over level,even ground. Either way, you will require to pack enough water to take care of your needs.
Most experts recommend a minimum of 2 quart size water bottles for an easy 60 mile trip. This is just a bare minimum amount and you should add 1 or 2 more bicycle water bottles if you are going for a longer trek. If riding for a longer stretch, you might want to consider using a back pack water system. Longer distance, solo endurance bicycle riders often depend on carrying several, one quart sports water bottles attached to their bicycle frame and wearing a back pack water system.
There are different sizes of water storage systems available for your safe travels. The can range from 60 to 100 liter back packs. The larger 100 liter packs need extra stabilizing support because of the water's weight. Most of these systems come with adjustable waist straps to help keep them in place. One never will regret bring another bottle of water on your bike trek. However, how do you know you have enough water?
Often, if you are thirsty, or experiencing cotton mouth, you are probably in a mild state of dehydration. You can determine your water saturation point simply by noting the color of your urine. Is it clear? If it is, you are probably drinking enough water. If your urine is dark or cloudy, you should step up your water intake.
Muscle cramps due to dehydration can occur quicker than ten minutes. This can lead to general fatigue and progress to irrational fear and distress. The next step can lead to a lessening of strength and in some instances can also lead to loss of motor skills.
When taking to the back roads for your next long ride, research your route, prepare your tool kit and remember to bring along lots of fresh, clean water in your bicycle water bottle.
Research shows that a 50 to 60 mile bike run burns an average of 4000 calories depending on how fit you are and how hot the day is. There is more energy spent on hot days than mild or cools days. If you are traveling on hills or mountain trails, you will burn more energy than biking over level,even ground. Either way, you will require to pack enough water to take care of your needs.
Most experts recommend a minimum of 2 quart size water bottles for an easy 60 mile trip. This is just a bare minimum amount and you should add 1 or 2 more bicycle water bottles if you are going for a longer trek. If riding for a longer stretch, you might want to consider using a back pack water system. Longer distance, solo endurance bicycle riders often depend on carrying several, one quart sports water bottles attached to their bicycle frame and wearing a back pack water system.
There are different sizes of water storage systems available for your safe travels. The can range from 60 to 100 liter back packs. The larger 100 liter packs need extra stabilizing support because of the water's weight. Most of these systems come with adjustable waist straps to help keep them in place. One never will regret bring another bottle of water on your bike trek. However, how do you know you have enough water?
Often, if you are thirsty, or experiencing cotton mouth, you are probably in a mild state of dehydration. You can determine your water saturation point simply by noting the color of your urine. Is it clear? If it is, you are probably drinking enough water. If your urine is dark or cloudy, you should step up your water intake.
Muscle cramps due to dehydration can occur quicker than ten minutes. This can lead to general fatigue and progress to irrational fear and distress. The next step can lead to a lessening of strength and in some instances can also lead to loss of motor skills.
When taking to the back roads for your next long ride, research your route, prepare your tool kit and remember to bring along lots of fresh, clean water in your bicycle water bottle.
About the Author:
Larry Wildems has been bicycling for almost all of his 26 years. He has taken and led many long ride bicycle treks across the United States and Europe. He has traveled through most of the countries of Central America and is planning a long trek across parts of China. You can find out more about sports water bottles and water delivery systems, bicycles and bicycling accessories at his website: http://www.bicyclewaterbottle.net
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