Fun activities that are enjoyed by adults and kids alike are bike rides. Believed to have been discovered by the French father and son team of carriage-makers Pierre and Ernest Michaux during the 1860s, bicycles today are among the popular sports equipment that come in various types. The popularity of biking as a sport activity may be credited from the multitude of health and environmental benefits that it provides. With such popularity, it is a must that bikers wear safety gears such as Giro bike helmets to ensure their safety.
There are generally four types of bicycles. These are mountain bikes, road bikes, touring bicycles, and hybrid bicycles. Mountain bikes are those designed especially for the mountain tracks. These bikes have fat tires, wide handlebars, and lots of gears making them very easy to ride in rough terrains. Road bikes on the other hand, are a type of bicycle designed to run at high speeds on smooth surfaces. They are characterized by thin tires, drop handle bars, and light weight.
Similar to road bikes but more comfortable, touring bicycles, are characterized by mudguards, drop handlebars, pannier racks for carrying luggage, and longer wheelbase. Lastly are hybrid bicycles. These bikes combine the features of a mountain bike and a road bike. That is, they can be used comfortable on smooth surfaces yet are also great for rough terrains. Racing bikes, BMX, and tandem bikes are also other types of bicycles. All these bicycles, though designed for various purposes, require bikers to use them with accompanying safety gears such as Giro bike helmets.
As was said, the popularity of bicycle riding may be attributed to benefits that can be derived from the practice of said sport. In term of health benefits, cycling minimizes the risk of coronary heart disease by giving the heart, blood vessels and lungs a workout. Also, cycling allows the user to build trimmer and toner muscles by riding a few miles everyday. Moreover, bicycle riding alleviates stress, anxiety, and depression through the pleasure and satisfaction a person may acquire while cycling. Bicycle riding also provide environmental benefits. It is non-polluting as it does not use any form of fuel to be operated, hence, is one of the most environment-efficient modes of transportation. The use of bicycles also reduces noise pollution as they are considerably quieter than other modes of transportation.
Bicycle riding is indeed a fun sport. But as was aforementioned, various safety gears should always be donned when practicing said sport. Among these must have gears are bike helmets. Studies show that helmets reduce head injuries by 60% and brain injuries by 58% in the event of a crash. The market today offers a multitude of bike helmet brands and among these are Giro bike helmets. Also, cyclists are recommended to wear bright or colored clothing when biking during the day and reflective clothing when doing bike rides during the night. To protect the feet, footwear that fully encloses the toes and heels should be worn while cycling gloves are necessary to protect the hands. Lights and reflectors are also necessary especially when biking at night or in hazardous weather conditions. Other bike safety gears that bikers should have are horns, bells, and brakes.
Bicycles and bike rides are indeed interesting to learn. With the many benefits that can be acquired from bike rides, it can't be denied that this sport is one of the most loved by individuals. As such, bikers should always equip themselves with gears such as Giro bike helmets that would provide them safety when doing their bike rides.
There are generally four types of bicycles. These are mountain bikes, road bikes, touring bicycles, and hybrid bicycles. Mountain bikes are those designed especially for the mountain tracks. These bikes have fat tires, wide handlebars, and lots of gears making them very easy to ride in rough terrains. Road bikes on the other hand, are a type of bicycle designed to run at high speeds on smooth surfaces. They are characterized by thin tires, drop handle bars, and light weight.
Similar to road bikes but more comfortable, touring bicycles, are characterized by mudguards, drop handlebars, pannier racks for carrying luggage, and longer wheelbase. Lastly are hybrid bicycles. These bikes combine the features of a mountain bike and a road bike. That is, they can be used comfortable on smooth surfaces yet are also great for rough terrains. Racing bikes, BMX, and tandem bikes are also other types of bicycles. All these bicycles, though designed for various purposes, require bikers to use them with accompanying safety gears such as Giro bike helmets.
As was said, the popularity of bicycle riding may be attributed to benefits that can be derived from the practice of said sport. In term of health benefits, cycling minimizes the risk of coronary heart disease by giving the heart, blood vessels and lungs a workout. Also, cycling allows the user to build trimmer and toner muscles by riding a few miles everyday. Moreover, bicycle riding alleviates stress, anxiety, and depression through the pleasure and satisfaction a person may acquire while cycling. Bicycle riding also provide environmental benefits. It is non-polluting as it does not use any form of fuel to be operated, hence, is one of the most environment-efficient modes of transportation. The use of bicycles also reduces noise pollution as they are considerably quieter than other modes of transportation.
Bicycle riding is indeed a fun sport. But as was aforementioned, various safety gears should always be donned when practicing said sport. Among these must have gears are bike helmets. Studies show that helmets reduce head injuries by 60% and brain injuries by 58% in the event of a crash. The market today offers a multitude of bike helmet brands and among these are Giro bike helmets. Also, cyclists are recommended to wear bright or colored clothing when biking during the day and reflective clothing when doing bike rides during the night. To protect the feet, footwear that fully encloses the toes and heels should be worn while cycling gloves are necessary to protect the hands. Lights and reflectors are also necessary especially when biking at night or in hazardous weather conditions. Other bike safety gears that bikers should have are horns, bells, and brakes.
Bicycles and bike rides are indeed interesting to learn. With the many benefits that can be acquired from bike rides, it can't be denied that this sport is one of the most loved by individuals. As such, bikers should always equip themselves with gears such as Giro bike helmets that would provide them safety when doing their bike rides.
About the Author:
Michael Leonard is a sports enthusiast from New Zealand. One of the many sports activities he enjoys doing is bicycle riding. Along with his bike, Michael always wears his Giro bike helmets whenever he rides his bike.
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