Clamor for staying fit has led to an increase in fitness programs. Many people want to live healthy lives thus they pursue after them. The rise in such scheme has led to the emergence of cycling training plan. In comparison to running, the impact is low and it creates room for intensity and volume to be adjusted thus it is more advantageous.
Due to advances in technology, it has become possible to use scientific means such as pulse rate monitors and even power cranks. This has eliminated inconveniences such as going for miles and miles in order to achieve the desired results. One does not need to train with a coach but can send the data of practice via the internet to the coach. One should try as much as possible to enjoy the riding for better results.
There are different types of the pulse monitor. Some are customized for cycling purposes while others stick to reading the pulse only. One brand that has stood out is the Polar S725x. The purpose of this particular device is to keep tack of the fitness rate. It has varied functionality such as time, distance and even speed indication.
The cost of power cranks is really high. Before commencement of actual activity, replacement must be done to the existing cranks. These chain sets are special in comparison to the old ones. They are used for training in high intensity situations. The device has a read out feature which indicates the function and also the power out. There are advanced ones that can tell the right and leg difference.
If an individual wants to train, there are guidelines that must be followed. The starting mileage base should be a good one in the region of 500 miles. The weekly mileage should not be radically increased. The allowed increase is between 10 to 12 percent. The practice sessions should be done for five days and two days set aside for resting.
The trainee must be flexible so as to be in a position to adjust the program to their personal life. Rigidity makes the scheme prone to failure. Before embarking on the scheme, an estimation of it should be carried out.
Due to advances in technology, it has become possible to use scientific means such as pulse rate monitors and even power cranks. This has eliminated inconveniences such as going for miles and miles in order to achieve the desired results. One does not need to train with a coach but can send the data of practice via the internet to the coach. One should try as much as possible to enjoy the riding for better results.
There are different types of the pulse monitor. Some are customized for cycling purposes while others stick to reading the pulse only. One brand that has stood out is the Polar S725x. The purpose of this particular device is to keep tack of the fitness rate. It has varied functionality such as time, distance and even speed indication.
The cost of power cranks is really high. Before commencement of actual activity, replacement must be done to the existing cranks. These chain sets are special in comparison to the old ones. They are used for training in high intensity situations. The device has a read out feature which indicates the function and also the power out. There are advanced ones that can tell the right and leg difference.
If an individual wants to train, there are guidelines that must be followed. The starting mileage base should be a good one in the region of 500 miles. The weekly mileage should not be radically increased. The allowed increase is between 10 to 12 percent. The practice sessions should be done for five days and two days set aside for resting.
The trainee must be flexible so as to be in a position to adjust the program to their personal life. Rigidity makes the scheme prone to failure. Before embarking on the scheme, an estimation of it should be carried out.
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