There is a thought amongst some people that mountain biking is particularly dangerous, even though they are happy to cycle on streets with heavy traffic - this may lead them to miss out on some fantastic cycling opportunities throughout this country and further afield. But in fact, mountain biking can be perfectly safe if you are an able cyclist and have the essential safety equipment.
Like a helmet for instance, which is the single most important piece of kit you need. If you value your head, and everything it allows you to do, you'll realise that you won't want to cut corners when it comes to picking a helmet. Make sure it's a good fit and a good make - you'll be glad you did if you're unfortunate enough to bump your head.
In fact, it's not just the skull in your head that needs protection - your eyes need it too. As well as needing shades to protect yourself from sunlight and getting rid of glare, you'll also want to make sure you're keeping dust, mud or anything else out of your eyes. Some people recommend that you have a frame with interchangeable lenses so that you'll be covered whatever the light conditions, but just make sure you've got something.
Something that won't protect you from bumps, cuts or bruises but is still a crucial piece of kit for any mountain biking enthusiast is a hydration pack. The amount of water your body loses while being so physically active means that you'll need to keep replenishing it. The initial problems associated with dehydration include tiredness and headaches - something you definitely want to avoid while undertaking such a demanding sport.
The final-must have is a decent pair of gloves. If you fall off your bike you'll most likely put out your hands, subjecting them to the force of the fall and whatever else is on the ground. Gloves will protect them from getting bloody and also give you better grip on your handlebars, which hopefully should result in less falls in the first place!
Like a helmet for instance, which is the single most important piece of kit you need. If you value your head, and everything it allows you to do, you'll realise that you won't want to cut corners when it comes to picking a helmet. Make sure it's a good fit and a good make - you'll be glad you did if you're unfortunate enough to bump your head.
In fact, it's not just the skull in your head that needs protection - your eyes need it too. As well as needing shades to protect yourself from sunlight and getting rid of glare, you'll also want to make sure you're keeping dust, mud or anything else out of your eyes. Some people recommend that you have a frame with interchangeable lenses so that you'll be covered whatever the light conditions, but just make sure you've got something.
Something that won't protect you from bumps, cuts or bruises but is still a crucial piece of kit for any mountain biking enthusiast is a hydration pack. The amount of water your body loses while being so physically active means that you'll need to keep replenishing it. The initial problems associated with dehydration include tiredness and headaches - something you definitely want to avoid while undertaking such a demanding sport.
The final-must have is a decent pair of gloves. If you fall off your bike you'll most likely put out your hands, subjecting them to the force of the fall and whatever else is on the ground. Gloves will protect them from getting bloody and also give you better grip on your handlebars, which hopefully should result in less falls in the first place!
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