All bike trainers have one thing in common, they allow you to train on your own bike indoors.
Bike trainers are typically built very solid, are short with a triangular frame on a wide base. The rear tyre of the bike is inserted into the trainer lifting the tyre off the floor which allows the cyclist to pedal the bike as usual, the bike with its rear tyre off the ground stays in an upright position without moving forward.
The greatest benefit of the bike trainer is that as the days get shorter, as the weather becomes colder, of if the cyclist is unable to get outside to train, he simply connects his bike up to the trainer and is able to enjoy all the benefits of a normal training session.
There are a few different types of bike trainers such as, fluid treiner, magenetic trainer, as well as wind trainers.
Wind Trainers
Starting at the lower end of the price scale, the wind trainer relies on the pedaling power of the cyclist to produce resistance. Whilst you pedal, a fan is switched on and creates a level of resistance, that will increase as you pedal faster.
Trainers with a larger fan are able to produce more levels of resistance compared to trainers with smaller sized wheels, and with these trainers the level of resistance is similar to that of an outdoor ride. As you could imagine these trainers are the noisiest of all the trainers, they are also the most affordable.
Magnetic Bike Trainer
Magnetic trainers are quieter and as the name suggests, uses magnets to create resistance. Typically these trainers are mid level in quality, performance, and price.
With these types of trainers, you have the option to adjust the level of resistance electronically or manually. With magnetic trainers, the more power you apply to the pedal the more resistance you will feel.
If the quality of the magnets is low, they can lose their attraction which will reduce the level of resistance generally resulting in a poor training experience for the cyclist.
Fluid Trainers
These trainers are smooth and quiet. They use an impeller with hydraulic fluids to create the resistance.
In comparison to the wind and magnetic trainers, these more expensive trainers use a hydraulic fluid, as the fluid heats up it thickens, the fluid when heated increases in viscosity and consequently increases the level of resistance.
More pedal power, more resistance. No need to worry about leaking fluid on the better brands, however the cheaper brands have been known to leak.
What is a Bike Trainer Benefits
For starters, you can ride any time of day, regardless of poor weather or dangerous conditions on the road.
You can have the road all to yourself, and no longer need to worry about unsafe drivers or wet and slippery roads.
Targeted and more focused training by eliminating conditions such as cold weather, rain, and wind allowing you to train in a controlled environment.
As it is a more reliable and consistent training environment, it allows you to monitor your technique by removing such variables as wind and terrain differences.
Considerations for Choosing a Good Bike Trainer
Some cyclist have more than one bike, which means that your trainer should cater for various size wheels.
The trainer must be solid, compact and easy to store.
The different types of bike trainers offer different levels of resistance, generally the more expensive fluid trainers offer a greater range of resistance than the wind and magnetic trainers, which allows them to emulate a broader range of riding conditions.
Bike trainers are typically built very solid, are short with a triangular frame on a wide base. The rear tyre of the bike is inserted into the trainer lifting the tyre off the floor which allows the cyclist to pedal the bike as usual, the bike with its rear tyre off the ground stays in an upright position without moving forward.
The greatest benefit of the bike trainer is that as the days get shorter, as the weather becomes colder, of if the cyclist is unable to get outside to train, he simply connects his bike up to the trainer and is able to enjoy all the benefits of a normal training session.
There are a few different types of bike trainers such as, fluid treiner, magenetic trainer, as well as wind trainers.
Wind Trainers
Starting at the lower end of the price scale, the wind trainer relies on the pedaling power of the cyclist to produce resistance. Whilst you pedal, a fan is switched on and creates a level of resistance, that will increase as you pedal faster.
Trainers with a larger fan are able to produce more levels of resistance compared to trainers with smaller sized wheels, and with these trainers the level of resistance is similar to that of an outdoor ride. As you could imagine these trainers are the noisiest of all the trainers, they are also the most affordable.
Magnetic Bike Trainer
Magnetic trainers are quieter and as the name suggests, uses magnets to create resistance. Typically these trainers are mid level in quality, performance, and price.
With these types of trainers, you have the option to adjust the level of resistance electronically or manually. With magnetic trainers, the more power you apply to the pedal the more resistance you will feel.
If the quality of the magnets is low, they can lose their attraction which will reduce the level of resistance generally resulting in a poor training experience for the cyclist.
Fluid Trainers
These trainers are smooth and quiet. They use an impeller with hydraulic fluids to create the resistance.
In comparison to the wind and magnetic trainers, these more expensive trainers use a hydraulic fluid, as the fluid heats up it thickens, the fluid when heated increases in viscosity and consequently increases the level of resistance.
More pedal power, more resistance. No need to worry about leaking fluid on the better brands, however the cheaper brands have been known to leak.
What is a Bike Trainer Benefits
For starters, you can ride any time of day, regardless of poor weather or dangerous conditions on the road.
You can have the road all to yourself, and no longer need to worry about unsafe drivers or wet and slippery roads.
Targeted and more focused training by eliminating conditions such as cold weather, rain, and wind allowing you to train in a controlled environment.
As it is a more reliable and consistent training environment, it allows you to monitor your technique by removing such variables as wind and terrain differences.
Considerations for Choosing a Good Bike Trainer
Some cyclist have more than one bike, which means that your trainer should cater for various size wheels.
The trainer must be solid, compact and easy to store.
The different types of bike trainers offer different levels of resistance, generally the more expensive fluid trainers offer a greater range of resistance than the wind and magnetic trainers, which allows them to emulate a broader range of riding conditions.
About the Author:
Learn more about Kinetic Road Machine. Stop by Matt Walker's site where you can find out all about Bike Trainers and what it can do for you.
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