Riding a bike inside is one of the most convenient ways to get some exercise and potentially lose one or two unwanted pounds. In fact , there's no special equipment and almost everybody can peddle a bike.
So why do so many indoor bicyclists fail to reach their fitness goals?
Part of the answer is to be found in the character of riding a still bike. Much like a treadmill, you are not moving anywhere, and apathy can simply take hold. Tedium leads to a lack of motivation, which is followed by lack of effort. There's an old adage in fitness that says "in order to be your best, you've got to give your best". And let's face it, indoor cycling isn't the most stimulating activity.
So what to do about it? How can you break through the tedium barrier?
Diversify Your Cycling Workouts
The largest advantage of indoor cycling is the low impact nature of the workout. But low impact shouldn't mean low effort. If you want to boost your incentive, we recommend taking part in indoor cycling classes. These classes will put you in an environment that's vibrant, fun, and challenging. While it is not a competitive session, you will no doubt be galvanized by a room full of people who have the same goals as you do.
You will find sessions available at your local gym or fitness center. Try out one class per week, which may help diversify your workout program
If you can't get to a gymnasium, there are a few wonderful indoor cycling dvd's you should purchase to work out at home. Generally these are one hour virtual rides with a professional instructor coaching you on the way. The views and musical soundtrack are certain to keep your inducement high. It's In The Effort
With any fitness activity, you will get what you put into it. This is especially true for indoor cycling, where you have total control of your workout's effort level. With an indoor cycling class, you have got the additional benefit of an instructor coaching you toward higher effort and exertion. Those that take part in these sessions marvel at how much more effective they are as against peddling a bike on their lonesome
Even if you can not get to a class, challenge yourself to get better. If you're not happy with your results, only you can change them. Part of that equation is pushing thru 1 or 2 barriers, and persisting when the workout gets challenging. The key is to make your workout time count. Do not squander time by simply going thru the motions. Use whatever inspiring techniques you can, like participating in a class or investing in an inside cycling dvd. Your body will say thank you
Outline
Get the maximum benefit from indoor cycling by expanding your workouts. Most folks fail in achieving the results which they desire because they do the same over and over and neglect to test themselves. Try classes to raise your motivation level and always remember, you have command over your exercise session. Challenging your body will produce the results that you hunger for!
So why do so many indoor bicyclists fail to reach their fitness goals?
Part of the answer is to be found in the character of riding a still bike. Much like a treadmill, you are not moving anywhere, and apathy can simply take hold. Tedium leads to a lack of motivation, which is followed by lack of effort. There's an old adage in fitness that says "in order to be your best, you've got to give your best". And let's face it, indoor cycling isn't the most stimulating activity.
So what to do about it? How can you break through the tedium barrier?
Diversify Your Cycling Workouts
The largest advantage of indoor cycling is the low impact nature of the workout. But low impact shouldn't mean low effort. If you want to boost your incentive, we recommend taking part in indoor cycling classes. These classes will put you in an environment that's vibrant, fun, and challenging. While it is not a competitive session, you will no doubt be galvanized by a room full of people who have the same goals as you do.
You will find sessions available at your local gym or fitness center. Try out one class per week, which may help diversify your workout program
If you can't get to a gymnasium, there are a few wonderful indoor cycling dvd's you should purchase to work out at home. Generally these are one hour virtual rides with a professional instructor coaching you on the way. The views and musical soundtrack are certain to keep your inducement high. It's In The Effort
With any fitness activity, you will get what you put into it. This is especially true for indoor cycling, where you have total control of your workout's effort level. With an indoor cycling class, you have got the additional benefit of an instructor coaching you toward higher effort and exertion. Those that take part in these sessions marvel at how much more effective they are as against peddling a bike on their lonesome
Even if you can not get to a class, challenge yourself to get better. If you're not happy with your results, only you can change them. Part of that equation is pushing thru 1 or 2 barriers, and persisting when the workout gets challenging. The key is to make your workout time count. Do not squander time by simply going thru the motions. Use whatever inspiring techniques you can, like participating in a class or investing in an inside cycling dvd. Your body will say thank you
Outline
Get the maximum benefit from indoor cycling by expanding your workouts. Most folks fail in achieving the results which they desire because they do the same over and over and neglect to test themselves. Try classes to raise your motivation level and always remember, you have command over your exercise session. Challenging your body will produce the results that you hunger for!
About the Author:
In this article you will know everything about the product CycleOps. And it mainly talks about the basics of Indoor Cycling. Read it full now!
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