As brilliantly colored leaves bedazzle the fall landscape, hikers and hunters across the country will head to mountains, woods and fields, but several, unfortunately, are badly trained for the beating their feet will take. Hunters and hikers will often navigate the most rugged terrain. Hikers, hunters and others who enjoy the outdoors frequently don't understand how arduous it can be to withstand continual, vigorous walking on unsteady terrain.
Walking up and down steep hillsides and tramping through wet, slippery fields and wooded areas puts stress on the muscles and tendons in the feet and ankles, especially if you haven't conditioned properly before hitting the trail. The best gear for walking up and down in the woods is a quality pair of well constructed hiking boots. This investment in good boots will prevent sprained ankles or strained Achilles tendons.
It is good common sense for hikers and hunters to make the investment in top-quality hiking boots. Strong, well insulated and moisture-proof boots with steel or graphite shanks offer excellent ankle and foot support that helps lessen stress and muscle fatigue to reduce injury risk.
In wet and crisp, cold weather, donning suitable socks can help avoid blisters, fungal infections and frostbite. A fine synthetic sock for the initial layer retains dry feet and lessens rubbing that forms blisters. For the second layer, wool socks supply warmth, catch moisture away from the skin, and help make the hiking boot cozier. Wool permits moisture to evaporate more quickly than cotton, so fewer blisters grow.
What happens if your feet or ankles hurt during a hike or hunt? Pain usually occurs from overuse, being out of shape, or even from just walking. If you're not accustomed to walking on sloped or uneven ground, your legs and feet will get tired and cause muscles and tendons to ache. To avoid a serious injury, such as a severe ankle sprain or an Achilles tendon rupture, rest for awhile if you start hurting.
Temperance is also a golden rule to observe when first taking off in the woods. Equate hiking to skiing in that novices should accept less challenging trails until they become better competent and more surefooted. Practicing good sense in starting out easy will make your hunt more comfortable and gratifying.
Walking up and down steep hillsides and tramping through wet, slippery fields and wooded areas puts stress on the muscles and tendons in the feet and ankles, especially if you haven't conditioned properly before hitting the trail. The best gear for walking up and down in the woods is a quality pair of well constructed hiking boots. This investment in good boots will prevent sprained ankles or strained Achilles tendons.
It is good common sense for hikers and hunters to make the investment in top-quality hiking boots. Strong, well insulated and moisture-proof boots with steel or graphite shanks offer excellent ankle and foot support that helps lessen stress and muscle fatigue to reduce injury risk.
In wet and crisp, cold weather, donning suitable socks can help avoid blisters, fungal infections and frostbite. A fine synthetic sock for the initial layer retains dry feet and lessens rubbing that forms blisters. For the second layer, wool socks supply warmth, catch moisture away from the skin, and help make the hiking boot cozier. Wool permits moisture to evaporate more quickly than cotton, so fewer blisters grow.
What happens if your feet or ankles hurt during a hike or hunt? Pain usually occurs from overuse, being out of shape, or even from just walking. If you're not accustomed to walking on sloped or uneven ground, your legs and feet will get tired and cause muscles and tendons to ache. To avoid a serious injury, such as a severe ankle sprain or an Achilles tendon rupture, rest for awhile if you start hurting.
Temperance is also a golden rule to observe when first taking off in the woods. Equate hiking to skiing in that novices should accept less challenging trails until they become better competent and more surefooted. Practicing good sense in starting out easy will make your hunt more comfortable and gratifying.
About the Author:
Author Ethan O. Tanner gives advice for hikers and hunters such as how to select proper footwearfor your adventure.
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