Have you ever been sitting on the couch wondering how you could become healthy and fit? Putting down the potato chips and soda could be a start. It sure isn't easy, nobody said that it would be. It's a pretty big commitment. You need to completely change your eating habits as well as begin some sort of exercise program. It's important to remember to take it one step at a time. You can make simple changes to your life such as using a commuter bike instead of a car.
A completely different lifestyle almost immediately is possible for some people. However, it certainly isn't for everyone. Some people need to take baby steps and eventually get to that completely different lifestyle. Everyone is different. Progression is what is important.
Small changes is where it all starts. Today people use cars for everything. Whether it is 10 miles or a half a mile people use a car. It's just the easy thing to do. Remember before you were able to car. As long as the distance wasn't crazy you would usually just walk or take a commuter bike. As soon as you learned to drive, those options went out the window.
At one point exercising wasn't as big of a necessity. New technology has made things easier to do and that is a problem because easier usually means lazier. Instead of using a bicycle or walking, people drive. People sit on a riding lawnmower instead of using one that they need to push. They can even spend a whole day of entertainment without even moving from the couch. They are able to watch television, movies or even surf the web.
Turning your life around and getting in shape is as much mental as it is physical. The word "can't" is your worst enemy when trying to get in shape. Remember to take it one step at the time. The first step is always the toughest but the most important. The first step is getting up. By getting up you've made a verbal contract with yourself that you are ready to turn your life around.
A completely different lifestyle almost immediately is possible for some people. However, it certainly isn't for everyone. Some people need to take baby steps and eventually get to that completely different lifestyle. Everyone is different. Progression is what is important.
Small changes is where it all starts. Today people use cars for everything. Whether it is 10 miles or a half a mile people use a car. It's just the easy thing to do. Remember before you were able to car. As long as the distance wasn't crazy you would usually just walk or take a commuter bike. As soon as you learned to drive, those options went out the window.
At one point exercising wasn't as big of a necessity. New technology has made things easier to do and that is a problem because easier usually means lazier. Instead of using a bicycle or walking, people drive. People sit on a riding lawnmower instead of using one that they need to push. They can even spend a whole day of entertainment without even moving from the couch. They are able to watch television, movies or even surf the web.
Turning your life around and getting in shape is as much mental as it is physical. The word "can't" is your worst enemy when trying to get in shape. Remember to take it one step at the time. The first step is always the toughest but the most important. The first step is getting up. By getting up you've made a verbal contract with yourself that you are ready to turn your life around.
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