America is considered an obese country. One way to avoid it is to add in exercise to your every day choices. While people say they can't afford a gym or they don't have time there are ways to make sure exercise is part of your every day lifestyle. You could go for a walk during lunch instead of sitting and eating in a break room. There are other ways to travel other than sitting in a car. You could use a commuter bike instead of a car.
The obesity problem is only getting bigger. 35 percent of adults in the U.S. are considered obese and 34 percent is considered overweight but not obese. That means more than two out of every three adults are considered overweight, if not obese. That is a scary number when considering that deadly diseases such as Type-2 Diabetes or Heart Disease have been linked to obesity.
One way to make sure obesity isn't part of your problem is exercise. Exercise should be something that you do daily. It is a large reason why obesity is a large problem. The majority of Americans live a sedentary lifestyle. They are sitting regardless of the activity. Television, work, driving and eating all consist of sitting and not moving. Commuter bikes to get around is just one example on how you can move more and help fight obesity.
Exercise is no longer optional, it is a key part of every day life. Technological advancements have made people lazy and things that were done manually in the past are automatic with newer machines. A car is a perfect example. If you want to get somewhere, all you need to do is go into your car, sit down and drive somewhere. If there were no cars you would need to figure out a different source of transportation.
The epidemic of Obesity is something that can no longer be taken lightly. Considering that it is linked to Type-2 Diabetes and Heart Disease should signify how serious the epidemic is. Daily exercise as well as proper nutrition should be incorporated to your daily lifestyle to be sure that you can avoid it. It's time to stop being part of the statistic and start being part of the solution.
The obesity problem is only getting bigger. 35 percent of adults in the U.S. are considered obese and 34 percent is considered overweight but not obese. That means more than two out of every three adults are considered overweight, if not obese. That is a scary number when considering that deadly diseases such as Type-2 Diabetes or Heart Disease have been linked to obesity.
One way to make sure obesity isn't part of your problem is exercise. Exercise should be something that you do daily. It is a large reason why obesity is a large problem. The majority of Americans live a sedentary lifestyle. They are sitting regardless of the activity. Television, work, driving and eating all consist of sitting and not moving. Commuter bikes to get around is just one example on how you can move more and help fight obesity.
Exercise is no longer optional, it is a key part of every day life. Technological advancements have made people lazy and things that were done manually in the past are automatic with newer machines. A car is a perfect example. If you want to get somewhere, all you need to do is go into your car, sit down and drive somewhere. If there were no cars you would need to figure out a different source of transportation.
The epidemic of Obesity is something that can no longer be taken lightly. Considering that it is linked to Type-2 Diabetes and Heart Disease should signify how serious the epidemic is. Daily exercise as well as proper nutrition should be incorporated to your daily lifestyle to be sure that you can avoid it. It's time to stop being part of the statistic and start being part of the solution.
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