The evolution of cycling has spanned a number of centuries resulting in what we have today. From wooden frames to the high tech racing bikes that currently fill the streets, it is indeed a revolution. All this can be attributed to consumer awareness of the numerous advantages of using a bicycle.
The first advantage is the fact that it builds stamina. Continuous use of the bicycle as a means of transport or for recreational purposes will increase your endurance and general physical ability. This can occur even without your knowledge as you enjoy a ride down the street.
Riding a bicycle is like a full body exercise since many parts of the body move simultaneously. The overall effect is an increase in general strength. This is one of those activities that can be compared to swimming, which is very beneficial.
Cycling can also be a pass time activity especially when you want to unwind from the daily stresses of life. This means that you can take a ride and enjoy the peaceful and serene natural environment. There is also a reduced risk for coronary heart disease since it gives a workout for your lungs, heart and blood vessels.
When riding a bicycle, the body uses up a large amount of energy depending on the rate of activity. The essence of this is to coordinate your breathing therefore resulting in a reduced risk of heart disease. This activity is also associated with improved body coordination as a number of body parts move at the same time.
Apart from a few important accessories such as a helmet, Knee pads and elbow pads, cycling is quite inexpensive. On the other hand, activities such as winter cycling or the acquisition of Enve wheels may compel one to dig a little deeper into their pockets. The best part is that bicycles do not pollute the atmosphere as they do not release poisonous gases.
In addition, bicycles do not need much space for parking which means less hassle especially in overcrowded cities where parking space is hard to get. Moreover, a bicycle will get one to their destination faster than walking and can be compared to a vehicle in high traffic areas. The truth is that they are quite convenient.
What is more, the benefits also accrue to society. First of all, there is reduced motor traffic on the roads hence fewer jams and noise. It is also a huge contribution towards easing the pressure on non-sustainable fuels.
Despite the numerous advantages, there are but a few precautions to be taken when using the bicycle as a means of transport or for recreation. As a matter of fact, it should be noted that a few if any cities have much needed facilities for cyclists as they are often ignored. Therefore, this calls for investment in safety equipment.
As has been mentioned, the benefits of cycling are indeed so many. Maybe you may be rained on as the bike has no roof, but that is just a small price to pay compared to the advantages you will get. Once you have your protective gear, you are good to go.
The first advantage is the fact that it builds stamina. Continuous use of the bicycle as a means of transport or for recreational purposes will increase your endurance and general physical ability. This can occur even without your knowledge as you enjoy a ride down the street.
Riding a bicycle is like a full body exercise since many parts of the body move simultaneously. The overall effect is an increase in general strength. This is one of those activities that can be compared to swimming, which is very beneficial.
Cycling can also be a pass time activity especially when you want to unwind from the daily stresses of life. This means that you can take a ride and enjoy the peaceful and serene natural environment. There is also a reduced risk for coronary heart disease since it gives a workout for your lungs, heart and blood vessels.
When riding a bicycle, the body uses up a large amount of energy depending on the rate of activity. The essence of this is to coordinate your breathing therefore resulting in a reduced risk of heart disease. This activity is also associated with improved body coordination as a number of body parts move at the same time.
Apart from a few important accessories such as a helmet, Knee pads and elbow pads, cycling is quite inexpensive. On the other hand, activities such as winter cycling or the acquisition of Enve wheels may compel one to dig a little deeper into their pockets. The best part is that bicycles do not pollute the atmosphere as they do not release poisonous gases.
In addition, bicycles do not need much space for parking which means less hassle especially in overcrowded cities where parking space is hard to get. Moreover, a bicycle will get one to their destination faster than walking and can be compared to a vehicle in high traffic areas. The truth is that they are quite convenient.
What is more, the benefits also accrue to society. First of all, there is reduced motor traffic on the roads hence fewer jams and noise. It is also a huge contribution towards easing the pressure on non-sustainable fuels.
Despite the numerous advantages, there are but a few precautions to be taken when using the bicycle as a means of transport or for recreation. As a matter of fact, it should be noted that a few if any cities have much needed facilities for cyclists as they are often ignored. Therefore, this calls for investment in safety equipment.
As has been mentioned, the benefits of cycling are indeed so many. Maybe you may be rained on as the bike has no roof, but that is just a small price to pay compared to the advantages you will get. Once you have your protective gear, you are good to go.
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