When it comes to the expenses we cover from day to day, gasoline for our cars is among the most expensive. As people have to commute to work and school, drivers can spend up anywhere from $1,500 to $2,000 each year on this alone. If you live close enough to where you need to be, however, you may want to think about riding a bike more often. Along with the money you save, here are the top 4 perks that Robert Jain can shed light on.
There are many reasons to use your bicycle for travel, one of the most prominent being money saved. According to names such as Bob Jain, a high-end bicycle can cost approximately $300. While this may seem like a tremendous expense, consider the aforementioned cost for gas. When you add up savings over the course of time, your bike will end up paying for itself. From a financial standpoint, this is a solid decision.
While riding a bike saves money in the long term, it can help your physical health as well. For one, it can improve your cardiovascular health, reducing the risk of heart disease in the process. It will also train the muscles to become stronger, not only in the legs but throughout your body as well. If you feel like you're not getting sufficient exercise from day to day, this is one of the best ways that you can correct the problem.
Bike riding is no exception to the rule.- Many people are unaware of how riding a bike helps your mental health, too. First, the fact that you're taking part in any sort of exercise provides you with a sense of accomplishment. From a scientific standpoint, it releases endorphins, which work with the mind to create a sense of calmness. Exercise is recommended to those that suffer from depression, and it goes without saying that bicycling falls under this umbrella as well.
Bike riding stands out as a low-impact athletic activity, too. For those that don't know, a low-impact sport is one that doesn't weight down on your muscles or joints. What this means is that you're less likely to suffer an injury, which is the case when proper stretching isn't done ahead of time. Not only is riding a bike effective for the sake of travel, but the fact that it can be done with little risk makes it even more worthwhile.
There are many reasons to use your bicycle for travel, one of the most prominent being money saved. According to names such as Bob Jain, a high-end bicycle can cost approximately $300. While this may seem like a tremendous expense, consider the aforementioned cost for gas. When you add up savings over the course of time, your bike will end up paying for itself. From a financial standpoint, this is a solid decision.
While riding a bike saves money in the long term, it can help your physical health as well. For one, it can improve your cardiovascular health, reducing the risk of heart disease in the process. It will also train the muscles to become stronger, not only in the legs but throughout your body as well. If you feel like you're not getting sufficient exercise from day to day, this is one of the best ways that you can correct the problem.
Bike riding is no exception to the rule.- Many people are unaware of how riding a bike helps your mental health, too. First, the fact that you're taking part in any sort of exercise provides you with a sense of accomplishment. From a scientific standpoint, it releases endorphins, which work with the mind to create a sense of calmness. Exercise is recommended to those that suffer from depression, and it goes without saying that bicycling falls under this umbrella as well.
Bike riding stands out as a low-impact athletic activity, too. For those that don't know, a low-impact sport is one that doesn't weight down on your muscles or joints. What this means is that you're less likely to suffer an injury, which is the case when proper stretching isn't done ahead of time. Not only is riding a bike effective for the sake of travel, but the fact that it can be done with little risk makes it even more worthwhile.
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