Do you want to save money while doing good for our earth? Would you ever want to be healthier and feel a little better? Basically you get to gain bicycling benefits if you make it a habit to ride even for just a few days for every week. You do not have to worry if you cannot remember anymore the last time you ever touched a bicycle. In the long run, you get to see its benefits if you just start by trying it for yourself. You just imagine how fun it was before to be riding your bike.
The environment can benefit so much when you use a bike in riding. Since the bicycle only needs fewer resources compared to a car, then it also follows that it has lesser impact compared to the impact a car can give to the environment. Since bicycles do not have emissions, air remains clean and unpolluted. According to experts, 40% of automobile trips are just within two miles from home. With this, 60% of pollution from emissions happens in the first few minutes wherein the engine is still cold. You can avoid about 15 pounds of pollutants if you prefer using bicycle in a four-mile trip.
In addition, bicycling can give benefits to the economy. A bicycle need no gas to buy, this is an expense that just keeps going up with a car and the maintenance of a bicycle is affordable. Thus, it is really true that bicycles are definitely cheaper than cars in all aspects. In addition to the expense you can pay for the bicycle, you also get to save a lot in terms of your health care cost since you are keeping a healthy body through constant exercise while riding your bike. An obese person can reach an expense of $1500 more in medical costs per year than a fit person can pay, that's according to some studies. Also, once you are fit you have lesser Medicare and Medicaid payments making you save taxpayer dollars.
Bicycling can also do good to your health. In the year 2000, 16.6% of all deaths were due to obesity. This is a figure that is already very closed to the rate caused by cigarette smoking. The risk of heart disease and stroke are lessened since you get to lose weight easily and improve cardiovascular fitness. Bicycling can also improved your circulation reducing the aches and pains you feel. There are also a lot of joint movements being performed minimizing the risk of arthritis. Immune system will be increased making you more protected from certain illnesses and diseases. Cortisol, which has been closely associated with the mysterious Syndrome X that is a cluster of conditions and symptoms which includes heart disease, high cholesterol, high blood pressure, insulin resistance, and diabetes, can be also reduced in the blood through bicycling.
You see there are a lot of benefits you can get. You need no new skills to learn since you have been riding it since you were little. You just have to start trying. This is a kind of exercise that is not hard but fun and exciting. You can even ask to do it with your family and loved ones. Indoor riding can also be possible if the weather is bad. Just put your bicycle on a trainer and ride it indoors. You can make this a habit by scheduling your bicycle ride several times a week.
The environment can benefit so much when you use a bike in riding. Since the bicycle only needs fewer resources compared to a car, then it also follows that it has lesser impact compared to the impact a car can give to the environment. Since bicycles do not have emissions, air remains clean and unpolluted. According to experts, 40% of automobile trips are just within two miles from home. With this, 60% of pollution from emissions happens in the first few minutes wherein the engine is still cold. You can avoid about 15 pounds of pollutants if you prefer using bicycle in a four-mile trip.
In addition, bicycling can give benefits to the economy. A bicycle need no gas to buy, this is an expense that just keeps going up with a car and the maintenance of a bicycle is affordable. Thus, it is really true that bicycles are definitely cheaper than cars in all aspects. In addition to the expense you can pay for the bicycle, you also get to save a lot in terms of your health care cost since you are keeping a healthy body through constant exercise while riding your bike. An obese person can reach an expense of $1500 more in medical costs per year than a fit person can pay, that's according to some studies. Also, once you are fit you have lesser Medicare and Medicaid payments making you save taxpayer dollars.
Bicycling can also do good to your health. In the year 2000, 16.6% of all deaths were due to obesity. This is a figure that is already very closed to the rate caused by cigarette smoking. The risk of heart disease and stroke are lessened since you get to lose weight easily and improve cardiovascular fitness. Bicycling can also improved your circulation reducing the aches and pains you feel. There are also a lot of joint movements being performed minimizing the risk of arthritis. Immune system will be increased making you more protected from certain illnesses and diseases. Cortisol, which has been closely associated with the mysterious Syndrome X that is a cluster of conditions and symptoms which includes heart disease, high cholesterol, high blood pressure, insulin resistance, and diabetes, can be also reduced in the blood through bicycling.
You see there are a lot of benefits you can get. You need no new skills to learn since you have been riding it since you were little. You just have to start trying. This is a kind of exercise that is not hard but fun and exciting. You can even ask to do it with your family and loved ones. Indoor riding can also be possible if the weather is bad. Just put your bicycle on a trainer and ride it indoors. You can make this a habit by scheduling your bicycle ride several times a week.
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