Athletic conditioning has many benefits for the devoted competitor. Natural performance enhancement, physique fitness, and overall health are only a few of the benefits of concentrated exercise. Competition can add to the beneficial effects of regular exercise. Motivation, progression, and success are all brilliant profits from event training. However, it is important to take steps to ensure that you do not over train for your event.
Most athletes describe a natural high they achieve through exercise. This can be attributed to a chemical called serotonin which is released by the brain during physical activity. Serotonin may increase a desire to add extra workouts into an already rigorous training schedule. Athletes should be careful to avoid adding too may extra workouts that counteract the balance of rest and recovery.
The successful completion of difficult tasks, like sporting events, requires mental commitment despite adversity to pain or resistance from fatigue. When a person is pushed beyond healthy levels of mental stress and into fields of fatigue or extreme exhaustion, he or she is subjected to mental effects which will affect the emotional capability of the competitor.
Sufficient and efficient training involves three components. Exercise is only one of those components. Slumber and proper diet are the other two. Adequate rest is necessary to repair muscle break down that occurs during the exercise phase of training. Proper diet also assists in muscle repair, as well as energy replacement and injury prevention.
Particularly adverse to the racing athlete is the duration of the racing season, which typically covers September to June. Athletes wishing to perform at their peaks should limit events to their personal training capabilities, and expand slowly. For example, a runner who trains three or four days a week, at a moderate threshold, should not compete in more than two strenuous events per season.
Competitions of physique and muscle tone also present potential risks to their participants. Because muscle size, development and presentation are almost solely considered for competitive purposes, the tendency in these athletes to condition to excess is common.
Common injuries incurred by excessive exercise include small breaks in the bones surrounding impact receiving body parts like the feet and legs. These are extremely painful, and require a lot of recovery time.
It is critical that an athlete allows himself or herself to recover adequately between work outs. Changing up your workout can be an ideal solution to seeking preventative measures for the most successful completion of your event.
Most athletes describe a natural high they achieve through exercise. This can be attributed to a chemical called serotonin which is released by the brain during physical activity. Serotonin may increase a desire to add extra workouts into an already rigorous training schedule. Athletes should be careful to avoid adding too may extra workouts that counteract the balance of rest and recovery.
The successful completion of difficult tasks, like sporting events, requires mental commitment despite adversity to pain or resistance from fatigue. When a person is pushed beyond healthy levels of mental stress and into fields of fatigue or extreme exhaustion, he or she is subjected to mental effects which will affect the emotional capability of the competitor.
Sufficient and efficient training involves three components. Exercise is only one of those components. Slumber and proper diet are the other two. Adequate rest is necessary to repair muscle break down that occurs during the exercise phase of training. Proper diet also assists in muscle repair, as well as energy replacement and injury prevention.
Particularly adverse to the racing athlete is the duration of the racing season, which typically covers September to June. Athletes wishing to perform at their peaks should limit events to their personal training capabilities, and expand slowly. For example, a runner who trains three or four days a week, at a moderate threshold, should not compete in more than two strenuous events per season.
Competitions of physique and muscle tone also present potential risks to their participants. Because muscle size, development and presentation are almost solely considered for competitive purposes, the tendency in these athletes to condition to excess is common.
Common injuries incurred by excessive exercise include small breaks in the bones surrounding impact receiving body parts like the feet and legs. These are extremely painful, and require a lot of recovery time.
It is critical that an athlete allows himself or herself to recover adequately between work outs. Changing up your workout can be an ideal solution to seeking preventative measures for the most successful completion of your event.
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To make sure you don't over train in that event, you need to watch with heart rate monitor at all times. Let us show you more about heart rate monitors today.
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