Whether for a walk around the neighborhood, a quick trip to the cafeteria, resolution, or as an alternative mode of transportation when going to work, biking is a sport enjoyed both by professionals and simple individuals. However, it is important to remember that biking may also be dangerous especially on the road. As such, it is a must that bikers know the rules in biking as well as wear road safety gears such as road bike helmets, gloves, mouth guards, etc. when practicing said sport.
Head injuries leading to long term disabilities often result from biking accidents. In the past years, studies showed that the number of bicycle related injuries around the world has increased. In the UK alone, the number of cyclists killed or seriously injured on UK roads has increased by 11% in the past three years, as reported by the Department of Transport. As such, it is important to always put on protective gears-regardless of one's skill or confidence level-to protective the body's vital areas when biking.
Road bike helmets are one of the most important protective gears one can have when cycling. Whether it is a short ride like going to a corner street store to purchase supplies or a long trip to the mountains or to work, a helmet is always a must have. This gear will protect you head should you accidentally fall. Road bike helmets usually have a thin shell on the inside and thick foam outside. The foam is the one that cushions the head from the blow and usually saves the brain while the shell makes it skid on the street so your neck does not get jerked. The shell also keeps the foam in one piece.
Head injury can mean a brain injury which is why it is so important that cyclist wear their road bike helmets always. It does not mean reckless but is a means to provide some protection for your face, head, and brain in case you fall down. Bicycle helmets are said to reduce the risk of head injury by as much as 85% and reduce the risk of brain injury by as much as 88%.
Aside from road bike helmets, other must-have protective gears when biking are gloves, mouth guards, and active lights. Gloves are designed to provide protection to the palms of the hands during an accidental fall on pavements. They also work to provide protection against compression stress from the handlebars during long rides. On the other hand, mouth guards are safety biking gears designed to stabilize the jaw by engaging both the upper and lower teeth during accidents; hence, helping prevent blows to the chin that may cause more serious damages to the teeth. Finally, active lights are necessary for bikers to be seen on roads especially when biking at night.
Road bike helmets, gloves, etc. are safety gears that provide good protection against accidents, and hence, should always be worn by cyclists. Nonetheless, no safety gear is safe enough for a reckless biker. As such, the safest way to stay safe when biking is riding safely and obeying the rules of the road.
Head injuries leading to long term disabilities often result from biking accidents. In the past years, studies showed that the number of bicycle related injuries around the world has increased. In the UK alone, the number of cyclists killed or seriously injured on UK roads has increased by 11% in the past three years, as reported by the Department of Transport. As such, it is important to always put on protective gears-regardless of one's skill or confidence level-to protective the body's vital areas when biking.
Road bike helmets are one of the most important protective gears one can have when cycling. Whether it is a short ride like going to a corner street store to purchase supplies or a long trip to the mountains or to work, a helmet is always a must have. This gear will protect you head should you accidentally fall. Road bike helmets usually have a thin shell on the inside and thick foam outside. The foam is the one that cushions the head from the blow and usually saves the brain while the shell makes it skid on the street so your neck does not get jerked. The shell also keeps the foam in one piece.
Head injury can mean a brain injury which is why it is so important that cyclist wear their road bike helmets always. It does not mean reckless but is a means to provide some protection for your face, head, and brain in case you fall down. Bicycle helmets are said to reduce the risk of head injury by as much as 85% and reduce the risk of brain injury by as much as 88%.
Aside from road bike helmets, other must-have protective gears when biking are gloves, mouth guards, and active lights. Gloves are designed to provide protection to the palms of the hands during an accidental fall on pavements. They also work to provide protection against compression stress from the handlebars during long rides. On the other hand, mouth guards are safety biking gears designed to stabilize the jaw by engaging both the upper and lower teeth during accidents; hence, helping prevent blows to the chin that may cause more serious damages to the teeth. Finally, active lights are necessary for bikers to be seen on roads especially when biking at night.
Road bike helmets, gloves, etc. are safety gears that provide good protection against accidents, and hence, should always be worn by cyclists. Nonetheless, no safety gear is safe enough for a reckless biker. As such, the safest way to stay safe when biking is riding safely and obeying the rules of the road.
About the Author:
Micah Ferguson is a 60 year old retired teacher from Oklahoma who enjoys bike riding. Being a bike rider, Micah understands and keeps in mind the importance of road bike helmets.
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